Self-Care Part 1

Over the past couple of days, I have been seeing a lot of signs about self-care. Conversations have been centered about self-care. The media hype is all about self-care. We even have an international self-care day (ISD). [For those curious it is July 24]. But what exactly is self-care? What does this term mean? What [...]

The Five Stages of Grief

So as many of you know I have been working through the grieving process. In sociology courses, we cover the five stages of grief as presented by Elisabeth Kubler-Ross in her 1969 book On Death and Dying. Briefly, the stages presented in that book include: (1) denial and isolation, (2) anger, (3) bargaining, (4) depression, [...]

In Loving Memory

Angel blessings everyone. I thank each and every one of you who have allowed me time and space to start the grieving process after the loss of my mama. I thank you for prayers, well wishes, and condolences. It has been a very challenging time for me but I have gained some perspective. I believe [...]